After an intense and blistering heatwave, these last five days or so have been remarkably beautiful in northwest Missouri. Highs in the low to mid 80's, lows in the 60's, abundant sunshine, gentle cooling breezes....it's the type of weather that makes the outdoors just call to you. Sadly, for most of us in the working … Continue reading Let’s Go Play Outside
Stress. Anxiety. Inflammation. High blood pressure. A compromised immune system. Insomnia. Depression. Energy deficiency. These afflictions are a staple in modern life for most people. But what if there was a magic pill that could treat them all on at once? And boost physical fitness and stamina and give us better memories? How much would … Continue reading If you want to live a healthier and better life, science says to do this one thing:
When you reach a certain age or level of thinking, you start to think about your legacy. What will you leave behind and what it will say about you. You don't have to be that old to consider it. You don't even have to have kids. Your legacy can be left to your community, to … Continue reading Will the grandkids look at you as a hero? Or with shame and disgust? We have a choice to make right now.