Stress. Anxiety. Inflammation. High blood pressure. A compromised immune system. Insomnia. Depression. Energy deficiency. These afflictions are a staple in modern life for most people. But what if there was a magic pill that could treat them all on at once? And boost physical fitness and stamina and give us better memories? How much would … Continue reading If you want to live a healthier and better life, science says to do this one thing:
studies done show that the health benefits of a weekend spent outdoors can last 30 days.